W Hotels has launched their first fitness program, called Fit with Tara Stiles. W Hotels worldwide will be rolling out four in-room workouts with tip cards, an in-room workout video, plus new music available on the W Hotels App, designed to get people in the mood to exercise. There are also some retreat packages with Tara Stiles (billed as a yoga rebel) available at W locations worldwide.

To celebrate, they’ve kicked off the launch with a contest named #POSEWHENEVER.

To play, follow @wbaliseminyak and @whotels on Instagram.

Then upload a photo of you or someone else posing in a unique location on Instagram, including #POSEWHENEVER in the photo caption.

One lucky winner will be chosen for a spa retreat prize package including airfare for two to Bali, three nights at W Retreat & Spa Bali – Seminyak, plus spa treatments, yoga classes, cocktails, etc. The contest runs until July 2, 2014.

Here are the full Terms & Conditions.